Sleep quality, disorders and techniques to improve the quality of sleep
How would you describe the importance of sleep in your daily routine?
How many hours approximately you sleep at night?
Are you satisfied with your sleep quality?
Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.
Yes,
- Too many thoughts, muscular tension
- Yes
- Being to energetic
- Hard to fall asleep
- It's hard to relax
- Concers about work keep mind active at night, making it difficult to sleep. Also I drink a lot coffee
- Its hard to fall asleep
- I cant fall a sleep direct
- Yes, because i use my smartphone
- Thinking too much
Do you have any sleep disorders listed below? (you can choose more than one option)
What sleep quality improvement techniques do you use? (you can choose more than one option)
What other sleep quality improvement techniques do you know?
Your answer:
- Relaxing all my face muscles and "turning off" my mind.
- If you cant sleep, just dont try to. And then you will fall asleep very quickly;) what i mean, you have to deal with the fact, no fight with it.
- Relax your body parts from head to tow in order
- Medicine
- Use melatonin suplements
- Meditation, listening to calming music
- Hot bath before going to sleep