Sleep quality, disorders and techniques to improve the quality of sleep

Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.

  1. Too many thoughts, muscular tension
  2. Yes
  3. Being to energetic
  4. Hard to fall asleep
  5. It's hard to relax
  6. Concers about work keep mind active at night, making it difficult to sleep. Also I drink a lot coffee
  7. Its hard to fall asleep
  8. I cant fall a sleep direct
  9. Yes, because i use my smartphone
  10. Thinking too much