Sleep quality, disorders and techniques to improve the quality of sleep

Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.

  1. Too many thoughts, muscular tension
  2. Yes
  3. Being to energetic
  4. Hard to fall asleep
  5. It's hard to relax
  6. Concers about work keep mind active at night, making it difficult to sleep. Also I drink a lot coffee
  7. Its hard to fall asleep
  8. I cant fall a sleep direct
  9. Yes, because i use my smartphone
  10. Thinking too much
  11. Sometimes it is very hard to fall asleep, or I wake up too many times
  12. Yes, falling asleep and waking up frequentaly
  13. Certain thoughts, overthinking
  14. Yes, i dont sleep very well because i be so tired that its hard to sleep well.
  15. Yes, sometimes there’s too many thoughts in my head or it’s hard to fall asleep because I’ve had an exciting day which made me feel a lot of emotions.
  16. Can’t fall asleep for a long time after getting to bed even though I am tired
  17. Otherthinking