Sleep quality, disorders and techniques to improve the quality of sleep

Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.

  1. Sometimes it is very hard to fall asleep, or I wake up too many times
  2. Yes, falling asleep and waking up frequentaly
  3. Certain thoughts, overthinking
  4. Yes, i dont sleep very well because i be so tired that its hard to sleep well.
  5. Yes, sometimes there’s too many thoughts in my head or it’s hard to fall asleep because I’ve had an exciting day which made me feel a lot of emotions.
  6. Can’t fall asleep for a long time after getting to bed even though I am tired
  7. Otherthinking