Sleep quality, disorders and techniques to improve the quality of sleep

Anketos rezultatai yra viešai prieinami

How would you describe the importance of sleep in your daily routine?

How many hours approximately you sleep at night?

Are you satisfied with your sleep quality?

Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.

Do you have any sleep disorders listed below? (you can choose more than one option)

What sleep quality improvement techniques do you use? (you can choose more than one option)

What other sleep quality improvement techniques do you know?

Would you look for a specialist help, if your sleep quality changed to extremely poor?