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Sleep quality, disorders and techniques to improve the quality of sleep
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How would you describe the importance of sleep in your daily routine?
Sleep is my priority in my daily routine
Sleep is important in my daily routine
Sleep is moderately important in my daily routine
Sleep is unimportant in my daily routine
How many hours approximately you sleep at night?
From 1 to 3 hours
From 4 to 6 hours
From 7 to 8 hours
9 and more
Are you satisfied with your sleep quality?
Yes
No
Do you have difficulties with falling asleep? If yes, please write down, what kind of difficulties are bothering you.
No
Otherthinking
Yes, i dont sleep very well because i be so tired that its hard to sleep well.
Sometimes it is very hard to fall asleep, or i wake up too many times
Yes, falling asleep and waking up frequentaly
Certain thoughts, overthinking
Yes, sometimes there’s too many thoughts in my head or it’s hard to fall asleep because i’ve had an exciting day which made me feel a lot of emotions.
Yes, because i use my smartphone
Can’t fall asleep for a long time after getting to bed even though i am tired
Thinking too much
Concers about work keep mind active at night, making it difficult to sleep. also i drink a lot coffee
I cant fall a sleep direct
Its hard to fall asleep
Hard to fall asleep
It's hard to relax
Yes
Being to energetic
Too many thoughts, muscular tension
Do you have any sleep disorders listed below? (you can choose more than one option)
Insomnia
Sleep apnea
RLS (restless legs syndrom)
Narkolepsy
I do not have sleep disorders
What sleep quality improvement techniques do you use? (you can choose more than one option)
Go to bed and wake up at the same time every day
Try to keep the same sleep schedule on weeknights and weekends
Use an hour before bed for quiet time
Avoid heavy and/or large meals within a couple hours of bedtime
Avoid nicotine and caffeine
Spend time outside every day and be physically active
Keep your bedroom quiet, cool, and dark
Use relaxation techniques before bed
I do not use any of sleep quality improvement techniques
What other sleep quality improvement techniques do you know?
I do not know any other sleep quality improvement techniques
Hot bath before going to sleep
Meditation, listening to calming music
Medicine
Use melatonin suplements
Relax your body parts from head to tow in order
If you cant sleep, just dont try to. and then you will fall asleep very quickly;) what i mean, you have to deal with the fact, no fight with it.
Relaxing all my face muscles and "turning off" my mind.
Would you look for a specialist help, if your sleep quality changed to extremely poor?
Yes
No
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