healthy lifestyle survey

A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. Please answer questions honestly :)

1. gender

2. Your age

3. Do you work?

4. Do you sleep for about eight hours per night?

5. Do you limit the amount of sugar and salt in your diet?

6. Do you avoid alcohol and drugs?

7. Do you stay away from cigarettes and other tobacco products?

8. Do you get at least thirty minutes of exercise or activity each day?

9. In general, how would you rate your overall mental or emotional health?

10. How many hours a day do you spend in front of a computer?

  1. 3
  2. 1
  3. 10
  4. 7-8
  5. 3
  6. 1
  7. 3
  8. Average half hour
  9. 5
  10. 0,5 hour
…Daugiau…

11. Do you eat breakfast

12. How many times per week do you eat fast food?

13. Do your emotions affect the way you eat?

Sukurk savo anketąAtsakyti į šią anketą