What health problems are biggest in different age groups and what causes obesity among people?

What is your gender?

What is your height?

  1. 160 cm
  2. 163
  3. 1.72
  4. 1,77 m
  5. 168
  6. 168
  7. 178

What is your weight?

  1. 55 kg
  2. 68
  3. 72
  4. 54kg
  5. 53
  6. 68
  7. 69

How long per week you are exercising?

What in your opinion causes obesity?

Do you use vitamins?

If you use vitamins, what kind of?

  1. Vitamin A for nails and hair. Sometimes I also use fish oil.
  2. Vitamin C
  3. Vitamin C
  4. wellwoman
  5. Mg, K, Ca, Zn
  6. -

What should people do if they want to lose weigh?

  1. Firstly they have to exercise and secondly they have to eat food wich have less callories
  2. They should do more exercises
  3. Don't eat products who have more carbohydrates, take a sport and eat healthy.
  4. They should eat healthy food and do exercises
  5. they sit on diet and try ate more vegetable
  6. do excesices and eat healthy food
  7. Excersise, watch their weight.

What is your opinion about various diets ? do you see them as effective or not?

  1. I haven't used any diet in my life, so i can't really say weather they effective or not. But I think that diet cant help just if you combine it with exercising.
  2. I think that not very strict diets are effective, because you lose weight little by little, otherwise, if you are on a very strict diet, first of all, it is unhealthy and second - it is hard to continue that kind of diets, so, people often stop doing that and then their weight becomes even two times bigger than it was before the diet.
  3. I think that various diets is a nonsense... If people wants to be healthy and beautiful, they should eat less and take a sport, but not to eat nothing...
  4. They should try "Stop eating junk food all the time'' diet. In my opinion it's effective if the person have strong will.
  5. i don't know
  6. it is negative, i think that diets are effective a short time
  7. Yes, but it puts stress on the body.

Do you think that only nutrition is responsible for people becoming obese?

  1. Mostly. But lack of exercising is aslso have an impact.
  2. No, I think that not only nutrition, but also diseases, the lack of will and adiction to food, especially sugar and other things.
  3. No, I think, that people should take a sport, not just eating healthy food.
  4. Of course not. It may be affected by many other things like diseases, slow metabolism etc.
  5. yes
  6. no. i think people are obese because they eat junk food, never sport.
  7. No, also genetics.

What do you think is the best source of finding right nutrition plans and training routines?

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