| I struggle to regulate my emotions when confronted with stress. |
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| I tend to overreact to minor setbacks or inconveniences. |
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| I find it hard to cope with unexpected changes. |
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| I feel overwhelmed when dealing with multiple tasks at once. |
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| I often feel paralyzed by stress and find it difficult to make decisions. |
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| I frequently feel tense or on edge. |
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| I get easily irritable in stressful situations. |
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| I have a short fuse and get angry quickly. |
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| I feel restless and unable to relax. |
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| I find it hard to stay calm when things don't go as planned. |
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| I undergo frequent mood swings. |
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| My mood can change drastically from one moment to the next. |
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| I experience highs and lows in my emotions throughout the day. |
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| I often feel emotionally unstable and unpredictable." |
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| Others find it hard to predict my mood because it changes so frequently. |
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| I frequently feel overwhelmed by my emotions. |
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| I tend to excessively worry about future events. |
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| I often feel a knot in my stomach due to anxiety. |
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| I have a constant feeling of unease or apprehension. |
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| I find it hard to shake off feelings of tension and nervousness." |
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